Cycle & Strength
Are you ready for a workout? This class combines approximately 1/2 the class on the bike and 1/2 the class using weights for a strength circuit.
Power Circuit Class
Power Circuit is a strength training class that is non impact and incorporates kettlebells & dumbbells to target specific muscle groups.
About Our Studio
We are an environment of health, overall wellness, and fitness
We offer a wide variety of fun classes for all fitness levels from beginner to trained athlete
All of the instructors are certified and prepared to help you with your fitness and wellness goals.
We value dedication, behavioral change, passion, energy, and building relationships
We offer top of the line equipment in our unique, trendy studio to help optimize your fitness goals
We are passionate about providing the best overall health & wellness experience for each and every member