Katie Benson

I am passionate about health and fitness. I love to motivate and build relationships with all of my clients. I believe in training for whole body health and wellness with balance being critical to achieving success. In addition to consistency with an exercise program, nutrition and lifestyle choices are equally as important.
I was an athlete growing up, playing soccer, basketball, volleyball, and softball. But I never really understood what it meant to be healthy and fit. I didn’t understand how to eat healthily and how much nutrition played a part in overall wellness. I have loved this path to learning more about exercise and nutrition. Being healthy is a combination of physical, emotional and spiritual components. Movement throughout the day is so important. Mindful eating is also important. These are behavioral changes that I feel are crucial pieces to personal wellness.

Certified Trainer
I received my Tabata Bootcamp™ certification from the creator of the program, Mindy Mylrea in 2012. I am also a Master Trainer for Tabata Bootcamp™. I am both Group and Personal Trainer Certified with AFAA. I have been a certified Spinning® instructor since 2008. I am One Day to Wellness certified and a certified instructor for Barre Above. In addtion, I have a certification in Schwinn Cycling and training in TRX. Finally, I am certified for CPR, AED, and First Aid.

Start Your

Training Today

MacKenzie Haley

Mackenzie was a competitive athlete during her youth and has always enjoyed pushing herself to do her best. She fell in love with group exercise after leaving the corporate world while searching for community and a way to be physically active. Coach Mack hopes to inspire and motivate her participants to grow. “Don’t limit your challenges. Challenge your limits.”

Racheal Robertson

My name is Racheal and I’m a mother of 2, NASM CPT, Schwinn cycle coach and all around lover of fitness and health. Faith, family and fitness are my passions and I put my all into all 3 so if you’re a part of my classes, you’re a part of my family. Strength training in a proprioceptive environment is my biggest focus when coaching my Power and Cycle and Strength classes so get ready to use everything you’ve got when you come in!

Landry Sipe

I am a Jesus follower, fitness junkie, and lover of all sports. I fell in love with fitness and wellness at a very young age, but learned the importance of it all when I began playing football at 8 years old. Having torn two ACLs in football, kick started my passion to help others recover from their injuries, maintaining health, and breaking physical and mental barriers in their lives.  Partnering fitness with passion helped drive me to become a better person, become more healthy, become a better competitor, and better encourager/ coach to help others achieve the same.

Jennifer Tofte

I am a mother of 3 and a wife of 25 years.  Fitness has always been a huge part of my life/daily routine! I grew up in a small town where I was able to play literally every sport and I did, and loved every minute of it!  I have always made working out and staying fit a priority in my life. Cycle is my passion….I love the excitement and pace! I have been a cycle instructor for about 15 years. I love meeting new people and connecting with them while supporting and encouraging them to stay motivated to reach their fitness goals. I feel successful when I make lifelong friendships through my classes, and when I can create a true Passion and Love for cycling!!!

Clif Alford

I fell in love with fitness while serving in the US Army’s 82nd Airborne division. As a sergeant in the Infantry I realized how important developing the physical fitness levels of my soldiers was to be combat effective. To execute the task at hand and accomplish the mission as a team was extremely rewarding – the only place I get that same sense of camaraderie and mental fortitude is in the gym. To me the gym is so much more than just a place to get healthy or to look good, it’s an outlet. It’s a discipline that’s unforgiving, if you cheat a rep or if you skip a workout you ultimately fail yourself. The sense of accomplishment I get when I see the results of my hard work are a huge driving factor for me and I want to share that same passion with others.

Susan Loggins

I have always enjoyed fitness, sports and healthy nutrition. I currently play tennis 2-3 times a week and have been training and coaching at True Form for almost 4 years and I really love it. I have had such positive changes in my own body and would love to help others see the benefits of strength and HIIT training.
I want to share my passion for healthy lifestyle with other people and help them achieve their goals.

Mistee Barbee

Misty is entering her 20th year as a certified trainer and group exercise class instructor. She grew up playing everything from softball to track and is an avid snow skier. As a mother of three Misty has always been on the go prompting exercise for all ages and the proper ways nutrition can make a positive impact
in everyone’s daily life. Misty not only enjoys teaching exercise classes but helping members meet their goals and progressing toward better health for the long run.

Wendy Meinardus

I grew up with a very active & outdoor life. Playing sports through high school Is where I was introduced to weightlifting. I have a BS in Nursing specialize in pediatric nursing. My husband & I have always worked out & strength training became my passion. I realized how my nursing training melded with my health & fitness interests and naturally started personal training. I have my CPT through NASM & love to help & encourage people in their health & fitness journey!

Kelcie Eaton

My name is Kelcie but everyone calls me KK! I’m a NASM certified personal trainer and cycle instructor! I have been teaching cycle and training clients for about 5 years, and I cannot imagine doing anything else! I am passionate about helping other’s achieve their health and fitness goals and giving all my clients the opportunity to feel like they accomplished something BIG at the end of the workout. My workouts are for all fitness levels; everyone will experience a challenge!

Leslie Owens

I took my first group fitness class as a young mom and instantly fell in love and knew it was something that I needed to do. My passion turned into a career and I’ve now been in the industry for over 25 years. I have had the privilege of helping others achieve their goals as a personal trainer, and group fitness instructor in various cardio, strength, barbell, boot camp, and cycling classes. My hope and goal is to not only help you to achieve your goals but to also spark a passion and love for fitness that keeps you coming back for more and more.