At True Form Gym, we believe the key to success to your overall fitness is variety. That’s why we provide certified, motivated, and exciting instructors to bring you the best quality workout in our uniquely designed gym.
Cardio
Cardio class is a 55-minute intensity filled session …
TRX
TRX is a simplified training process that involves suspension …
HIIT
HIIT – High-Intensity Interval Training will get your blood flow pumping…