Cycle And Strength

Some people find that working out can be a challenge in their busy lifestyles, so they search for classes that maximize their workout into one session.  If you are looking to combine strength training and cardio, then Cycle and Strength is the class for you!

We offer a 55 minute class combining approximately 1/2 the class on the bike and 1/2 the class using weights for a strength circuit. We find this to be a great combo for cardio fitness and building up your muscle strength.

We offer great music combined with fun instructors to keep you motivated, help you reach your goals and keep you on pace to achieve the body you want.

Are you ready to get get started or find out more? Call or email us today!