HIIT – High Intensity Interval Training will get your blood flow pumping and within weeks begin to feel results with mindful eating and consistent exercise.

The targeted goal with HIIT Training is to increase your metabolism & strength by working all of your major muscle groups through plyometrics, bodyweight exercises as well as weights. This is done by performing squats, curls, presses and lifts. Each person can work with their own level of weights & increase as they go along if they are looking to build up for a challenge. When looking to gain strength, gain stability as well as working on body sculpting, HIIT Training is ideal!

Power Circuit is a strength training class that is non impact and incorporates kettlebells & dumbbells to target specific muscle groups. We combine HIIT, Circuit Training, and functional movements by incorporating plyometrics and timing into our workouts.

HIIT & High Rep is 20 minutes of HIIT cardio on the bike to target your fat burning zone. 25 minutes of high repetition strength training to build and sculpt every muscle group. This class will take you to the next level of athleticism, all while having fun doing it!!

Are you looking for a new fitness routine to include HIIT? Contact us today!

HIIT Facts

Here's what you need to know about your HIIT class




Person Capacity




Calories Burned


Membership 8 classes per month $119

Membership unlimited classes $139

Drop-In Rate $20

Intro offer
(new clients only)
2 weeks unlimited $45