Strength Training
Let’s bust through plateaus and make some gains!
Strength Training is a structured program using weights that emphasizes quality of movement, correcting muscle imbalances and improving overall strength and performance. You will learn new movement progressions designed to help you build strength safely, and be able to apply them in a workout designed to enhance aerobic capacity.
Strength Training Class Facts
Here's what you need to know about the Strength Training class
60
Minutes
18
Person Capacity
1
Trainer
350
Calories Burned