Strength Training

Strength Training

Let’s bust through plateaus and make some gains!

 

Strength Training is a structured program using weights that emphasizes quality of movement, correcting muscle imbalances and improving overall strength and performance. You will learn new movement progressions designed to help you build strength safely, and be able to apply them in a workout designed to enhance aerobic capacity.

Strength Training Class Facts

Here's what you need to know about the Strength Training class

60

Minutes

18

Person Capacity

1

Trainer

350

Calories Burned

Pricing

Membership 8 classes per month $119

Membership unlimited classes $139

Drop-In Rate $20

Intro offer
(new clients only)
2 weeks unlimited $45