What is TRX? TRX stands for Total Body Resistance Exercise. TRX is a simplified training process that involves suspension and 7 basic movements. You will use your body weight and gravity as resistance for balance, strength building, and flexibility. This form of exercise is not only innovative but its simplicity makes it ideal for all fitness levels.
This system was invented by a Navy Seal to help keep his troops fit across the globe. Now it’s used by: yogis, cyclists, cross trainers, combat athletes, runners, and even beginners. TRX has shown benefits in fat burning, strength building, joint stability and an improvement on heart health.
TRX has shown to be quite different from other forms of exercise, so it adds a great mix to your fitness routine. No matter where you are in your fitness journey, TRX can be for you!
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Here's what to expect with your TRX class...