At True Form Gym, we prioritize your unique fitness objectives. Our Trainers’ multifaceted expertise allows them to design diverse and effective training programs that evolve with your progress. Whether you're aiming for weight loss, muscle gain, or overall wellness, our Team is dedicated to guiding you every step of the way.
Why Choose Personal Training at True Form Gym?
Personalized Training to Fit Your Needs: Benefit from tailored workouts that align with your goals and adapt to your fitness level.
Nutrition Support: Receive personalized nutrition coaching to complement your training, fostering a holistic approach to health.
Functional Mobility Integration: Experience the added benefits of Functional Range Conditioning for improved flexibility, balance, and mobility.
Expert Guidance: Our Trainers’ extensive certifications and hands-on experience ensure that you receive expert guidance throughout your fitness journey.
OUR TRAINERS
At True Form Gym your fitness journey takes center stage under the expert guidance of our head trainer, Morgan Daugherty. As the proud owner of True Form Gym, Morgan brings a wealth of expertise to help you achieve your fitness goals.
Meet Morgan Daugherty:
Certified Personal Trainer: Morgan holds a certification through the National Academy of Sports Medicine as a Certified Personal Trainer, ensuring that your workouts are tailored to your individual needs and fitness level.
Certified Nutrition Coach: Understanding that nutrition is a crucial aspect of any fitness journey, Morgan is equipped with a Certified Nutrition Coach Certification through NASM in order to provide personalized guidance to optimize your dietary choices and fuel your body for success.
500 Hour Certified Yoga Teacher: Morgan uses her knowledge of Yoga to seamlessly incorporate mobility and flexibility into your fitness routine. Her 500-hour certification ensures a deep understanding of yoga principles to enhance flexibility, balance, and mindfulness.
Embark on a transformative fitness experience at True Form Gym, where our passion for fitness and holistic well-being will empower you to reach new heights. Start your journey today and discover your true form.
Reviews from Clients
Training with Morgan has been a very positive experience. Her workouts and nutrition advice helped me to feel and look better than I ever have before. She is always calm, collective, encouraging, patient and understanding. She has proven to be such an incredible resource in helping me on my health and fitness journey. Morgan shows great attention to detail and genuinely cares about her clients, which is what sets her apart from other trainers. And above all else, she is tough when necessary but understanding as well.
– Brooke H.
Working with Morgan healed my relationship with working out and renewed my love for moving my body and getting strong and transformed my relationship with myself and my confidence. I truly cannot say enough about how gifted Morgan is. From the moment I met her I felt comfortable and like my needs and goals were heard, understood, and respected. Week after week I saw myself getting stronger, my form improving, and my ability to function at my best in everyday life increasing. She has deep knowledge of the human body and always creates workouts that challenge me and are never boring and keeps plenty of variety in my program which I love. Plus, she’s funny, and who doesn’t love a funny trainer?
– Candace C.
This is the best personal training I’ve received. Morgan is very passionate about 1 on 1 training and classes. I highly recommend Morgan and True Form Gym for group and personal training.
– Kyle S.